yin yoga youtube

Full Body Yin Yoga | How to Deal with the Lie of Immediacy in the Attention Economy | YwM 504

October 25, 2019 Intermediate Yoga Class
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Full Body Yin Yoga In the attention economy not only is there an overwhelming amount of information, but we are constantly bombarded with the most current information. There is a sense of continual immediacy as the contemporary media accelerates the circulation of information. Short videos and video editing are designed to capture your decreased attention […]

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Yin Yoga Full Class | Yin is a Method that Helps with Scarcity of Attention | Yoga with Melissa 502

October 11, 2019 Intermediate Yoga Class
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Yin Yoga The premise of the attention economy is that a wealth of information creates a scarcity of attention. We live in a world of noise with more and more marketing, social media, emails, books, advertising, netflix series and all these things compete for our distracted attention. We have YouTube, facebook, instagram and netflix to […]

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Heart Killing Busyness and Overwork in the Attention Economy | Yoga with Melissa 498

September 13, 2019 Intermediate Yoga Class
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Yin Yoga The Chinese character for busyness translates as heart killing. In the attention economy where everybody is vying for our attention, it is hard not to be affected by the noise of others. In the attention economy, there is a lot of noise that comes from outside in. We are estranged from ourselves. When […]

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The Ultimate Secret of Yin Yoga for Legs | 60 mins | Yoga with Dr. Melissa West 424 LIVE

February 26, 2018 Intermediate Yoga Class

Yin Yoga for Legs In this yin yoga class for your legs we will focus on the quadriceps, inner thighs (adductors) outer thighs (abductors) and hamstrings. Yin yoga for legs is entirely appropriate because yin yoga is generally intended to target the lower body. The lower body, including your hips, pelvis, inner thighs and lower […]

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Yin Yoga for Digestion: Stomach and Spleen Meridian | Yoga with Dr. Melissa West 423

February 16, 2018 Melissa's Blog Posts

Yoga for Digestion Your stomach meridian runs along the front of the leg and goes up the center sides of the torso through the diaphragm all the way to the nose. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, […]

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75 min Intermediate Yin Yoga for Back Pain | Yoga with Dr. Melissa West 417

January 5, 2018 Melissa's Blog Posts

Yoga for Back Pain Back pain is a symptom caused by numerous biopsychosocial conditions. If you are like me you are probably wondering what biopsychosocial means. Basically it means that your back pain is not just caused by spinal pathologies such as herniated discs, in fact they make up less than 1% of back pain. […]

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