yoga and breath

Connection: Yoga for Energy | How to Boost Energy | 1 hr Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 266

February 13, 2015 Intermediate Yoga Class

Connect with Your Energy Members I recommend you practice this before this class: Hand Connective Tissue Class: click here When we re-establish our connection with the life energy inside of ourselves, our scattered, exhausted Self comes to wholeness again. Instead of allowing ourselves to be overwhelmed or entertained by outside stimuli, we have the choice […]

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