yoga and happiness

Gratitude Series | Gratitude & Happiness | 50 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 287

July 10, 2015 Intermediate Yoga Class

Gratitude and Happiness Robert A. Emmons, Ph. D. has made an academic career of studying the psychological benefits of gratitude on your well being. His research shows that people who take the time to reflect with gratitude feel better about their lives as a whole and are more optimistic. Overall they are more joyful, enthusiastic, […]

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