Yoga Asanas

Heart Killing Busyness and Overwork in the Attention Economy | Yoga with Melissa 498

September 13, 2019 Intermediate Yoga Class
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Yin Yoga The Chinese character for busyness translates as heart killing. In the attention economy where everybody is vying for our attention, it is hard not to be affected by the noise of others. In the attention economy, there is a lot of noise that comes from outside in. We are estranged from ourselves. When […]

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Yin Yang Yoga | Yin Yang Theory | Attention Economy Series | Yoga with Melissa 497

August 30, 2019 Intermediate Yoga Class
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Yin Yang Yoga In the attention economy brands and individuals, that is living and breathing human beings compete for continual growth of likes and followers on different platforms from YouTube to podcasts on ITunes, Facebook, Instagram to Snapchat. Our self worth is tied to the number of followers and likes we have. Each of us, […]

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Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426

March 9, 2018 Beginners Yoga Class

Yin Yang Yoga Yin and yang are complementary, interconnected, and interdependent forces that interrelate with each other. Yin and Yang for a complementary system in which there is always darkness in light and light in darkness. Consider the symbol of yin and yang and the way night gives way to day. When it comes to […]

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How to do Triangle Pose | 30 Day New Year Challenge | Day 20

January 20, 2018 Melissa's Blog Posts

Triangle Pose In day 20 of our 30 day yoga challenge I am going to show you how to come into triangle pose, several modifications as well as a fun variation. The first thing I am going to demonstrate in this short video on triangle pose is how to come into triangle pose properly. If […]

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How to do Cobra Pose | 30 Day New Year Challenge | Day 19

January 19, 2018 Melissa's Blog Posts

How to do Cobra Pose On day 19 of our 30 day yoga challenge, I will show you how to do cobra pose. This short yoga video will demonstrate 3 modifications of cobra pose. We will go over the benefits of cobra pose as well as the specific benefits of cobra pose for back pain. […]

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How to Relax with Yoga | 30 Day New Year Challenge | Day 12

January 12, 2018 Melissa's Blog Posts

How to Relax with Yoga In Day 12 of our 30 Day Yoga Challenge I am going to share with you my favourite restorative yoga poses for relaxation and stress relief. These 3 restorative yoga poses would be ideal to do before yoga nidra to prepare your body for deep relaxation. This yoga relaxation video […]

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How to Reduce Stress with Yoga | New Year 30 Day Yoga Challenge | Day 11

January 11, 2018 Melissa's Blog Posts
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Reduce Stress with Yoga Have you ever wondered how to reduce stress with yoga? If so, this video is for you. Hi Iā€™m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self […]

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How Does Yoga Help with Anxiety | New Year 30 Day Yoga Challenge | Day 9

January 9, 2018 Melissa's Blog Posts

How to relax with yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. A 2017 publication in the Wright State University Core Scholar found that yoga intervention trials including physical postures, meditation and […]

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How to do Yoga at Home | New Year 30 Day Yoga Challenge | Day 4

January 4, 2018 Melissa's Blog Posts
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So how can you do yoga at home? I would suggest it starts the day before. #1 Figure out what time of day is going to be best for your yoga practice. It might be first thing in the morning before you go to work, but if you have to be at work early, that […]

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How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3

January 3, 2018 Melissa's Blog Posts

How to Start Yoga For the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. […]

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