Truth Over the last four weeks we have been on a journey of transforming our inner critic. We …
Choices: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 279
Choice Over the last few weeks, we have become aware that our inner critic has been broadcasting …
Accept: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 278
Acceptance Over the last two weeks we have been on a journey of transforming our inner critic. We …
Awareness: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 277
Awareness If you haven’t practiced Namaste Yoga 276, be sure to go back and practice that class, …
Befriend: Inner Critic Series | 50 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 276
Inner Critic : Over the next eight weeks we are going to befriend, bring awareness, discover the …
Protect Your Energy | 50 minute Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 265
Preserve your Energy There are three aspects to your energy: the quantity of energy you have …