yoga backbends

Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance

January 6, 2017 Advanced Yoga Class

Balance and Abundance Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance Brahmacharya and Aparigraha As we come into the New Year we enter a time when we have excessive expectations from our body. We want extravagant gains financially, professionally, and for our lives in general. We desire unreasonable […]

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Yoga with Dr. Melissa West 249 | Yoga for Hips and Heart | 45 min Intermediate Hatha Yoga Class

October 17, 2014 Intermediate Yoga Class
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Nourishment to Others This 45 minute intermediate hatha yoga class for hips and heart class combines yoga for hips to connect with the pleasure of our second chakra and yoga for heart to open to our nurturing spirit in order to be able to offer the pleasure of nourishment to others. This gentle yoga class […]

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Yoga with Melissa 235, Perfectionism, 1 hr Backbend Yoga Class, Guru Mantra, Yoga Stories 2

July 11, 2014 Intermediate Yoga Class

Imperfect Perfection The focus of this week’s class is on Vishnu’s incarnation as Krishna and his conversation with Arjuna that in taking a human form he could only be 15/16th perfect. We will reflect on our imperfect perfection as human beings and bring loving kindness, compassion and perfection to our imperfections. This week we will […]

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Yoga with Melissa 132 Beginner Yoga: Backbends

June 13, 2012 Beginners Yoga Class

Backbends This week we are practicing yoga backbends. Specifically we will be working up to a backbend called Camel Pose with lots of modifications and options. To get there we will practice lots of side-bends and twists to limber up our spine and prepare it to bend backwards. We will also be opening up the […]

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