yoga blog and wellness

Yoga with Dr. Melissa West 254 | Yoga for Energy | How to Boost Energy 50 min Hatha Yoga Class

November 21, 2014 Intermediate Yoga Class

Restoring Energy This 50 minute intermediate hatha yoga class is yoga for energy. In this class I will teach you how to boost your energy. Our stores of energy have been depleted and is evidenced in our health with insomnia, anxiety and stress related diseases such as heart disease, obesity, diabetes, headaches, depression and gastrointestinal […]

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