yoga breathing exercises

Breathing Exercises for Sleep

April 25, 2018 Melissa's Blog Posts
Thumbnail image for Breathing Exercises for Sleep

Sleep  In this video I am going to share with you the yoga breath practice I use to fall asleep and get back to sleep. I know what you are thinking, but I´m so anxious, stressed and I can´t calm down because I´m so worried about the next day. I get the same way […]

Read the full article →

How to do Yoga Breathing | 30 Day Yoga Challenge | Day 10

January 10, 2018 Melissa's Blog Posts

How to do Yoga Breathing In Day 10 of our 30 day yoga challenge I am going to share with you how to do yoga breathing exercises or pranayama. The benefits of yoga breathing are endless! They help with everything from back pain, anxiety, high blood pressure, headaches, heart disease, chronic pain, hypertension, epilepsy, asthma, […]

Read the full article →

Yoga with Melissa 378 – Chair Yoga Class with Sherry Zak Morris – Sharing the Sunny Side of Life

April 7, 2017 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 378 – Chair Yoga Class with Sherry Zak Morris – Sharing the Sunny Side of Life

Chair Yoga Class with Sherry Today we have a special guest on Yoga with Melissa Sherry Zak Morris from YogaJP Visit her website here Subscribe to her Channel here No matter what is going on in your life right now, you can always find time to feel the Joy and Gratitude of being alive. Even […]

Read the full article →

Back to School Yoga: Science Class: How to Breathe, Intermediate Yoga Class, Yoga with Melissa 347

September 2, 2016 Intermediate Yoga Class

Yoga Breath Why is breathing, mindful breathing and yogic breathing so important to our overall health? In our day to day life we experience extended periods of stress, over thinking, exercise, breathing deficiencies and because of this our blood becomes acidic. If your body is acidic you might experience headaches, light-headedness, cognitive issues, confusion, sleepiness, […]

Read the full article →

Is your breathing causing stress and anxiety?

September 3, 2015 Melissa's Blog Posts

breathing causing stress Most people breathe shallow, rapid breaths which causes stress and anxiety. It slows the circulation of oxygen to your brain, muscles and tissues. It constricts your blood vessels, and reduces your blood to your brain and muscles, raising your blood pressure and over time can lead to heart disease, stroke and other […]

Read the full article →

Yoga with Dr. Melissa West 263 | Prana Yoga | How to Boost Energy | 70 min Intermediate Hatha Yoga Class

January 23, 2015 Intermediate Yoga Class
Thumbnail image for Yoga with Dr. Melissa West 263 | Prana Yoga | How to Boost Energy | 70 min Intermediate Hatha Yoga Class

Restore Your Energy : Our lives are busy, demanding, challenging, noisy, full of toxins, information overload and non-stop activity. It is not surprising that we feel drained, stressed, scattered and run down. Today’s practice will focus on restoring your energy, but this takes time and focused concentration. Consider this. You spend one hour a day […]

Read the full article →

Yoga with Dr. Melissa West 252 | Yoga for Beginners | Beginner Yoga Breathing (60 mins)

November 7, 2014 Beginners Yoga Class

Breath This beginner’s yoga class on breath teaches the fundamentals on breath. Quite simply we will explore inhalation, the breath in and exhalation, the breath out. Additionally we will stretch the container of the breath through yoga postures or asanas that open up the chest, back, side body and soften the belly. Finally we will […]

Read the full article →