Episode 500 To celebrate 10 years and 500 episodes on YouTube, Melissa goes behind the camera and Tim gets on the mat to welcome beginners and those with beginner’s mind to try yoga. If Tim can do yoga, anybody can do yoga with this 30 minute at home yoga video. You will be laughing your […]
yoga challenge
5 mins of Yoga at Your Desk | 30 Day New Year Challenge | Day 26
Yoga at Your Desk Do your neck and shoulders get tight and painful from working at a desk all day? Mine too! That is why I made you this quick 5 min video with easy yoga stretches you can do at your desk in 5 mins. On day 26 of our 30 day new year […]
Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25
Yoga After Sitting All Day On day 25 of our 30 day challenge we are going to do some yoga for hip pain and back pain, specifically sciatica, caused by sitting all day at work. If you sit all day at work, in an office or driving you may experience hip pain from sitting. You […]
Back Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Yoga Day 24
Back Pain Relief On day 24 of our 30 day New Year Yoga challenge I will share with you my favourite yoga poses for back pain relief. These are the best yoga exercises to help you recover from standing all day. If you stand all day at work, then you are going to want to […]
Foot Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Day 23
Foot Pain Relief On day 23 of our 30 day yoga challenge I am going to show you my favourite yoga poses for foot pain relief if you stand all day. These simple yoga exercises for your feet will help with chronic foot pain in the ball of your foot right down to the heel […]