Daily Yin Yang Yoga Today´s yin yang yoga will allow you to ease into going with the flow in your …
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Yoga with Melissa 385 Heart Stabilization Series: Acceptance
Acceptance Acceptance is a theme that has pursued me on my spiritual path for well over a decade …
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Yoga with Melissa 352 Back to School Yoga: Yoga and Body Image
Body Image In my experience and from what I have heard of yours, is that when watching yoga …
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Namaste Yoga 311 Awakening Your True Self Series: Investigation
Investigation Members practice hamstring rescue first. We continue our mindfulness based yoga …
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Yoga with Melissa 141 Keepin’ it Real Yogi Acceptance
The sixth attitude of mindfulness presented by Jon Kabat Zin in his book Full Catastrophe Living is …
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