• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

  • Home
  • Membership
  • Yoga with Melissa
    • YouTube Channel
    • Itunes Channel
    • Stitcher Radio
    • Audio Podcast
    • Subscribe to Podcast
  • About
    • FAQ
    • Comments
    • Archives
  • Contact
  • Members Login

yoga for acceptance

Daily Yin Yang Yoga to Go with the Flow | Yoga with Melissa 482

by Melissa West Leave a Comment

Daily Yin Yang Yoga Today´s yin yang yoga will allow you to ease into going with the flow in your day and your life. It combines the best of yin yoga for the wood element, liver and gallbladder meridians with qigong inspired fusion yoga. In this yin yang yoga class we will focus on going […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: qigong fusion yoga, qigong inspired yoga, wood element, yin yang yoga for gallbladder, yin yang yoga for liver, yin yang yoga for liver and gallbladder, yin yang yoga for wood element, yin yoga for gallbladder, yin yoga for liver, yin yoga for liver and gallbladder, yin yoga for wood element, yoga for acceptance, yoga for compassion, yoga for flexibility, yoga for kindness, yoga for patience, yoga to go with the flow, yoga to release anger and frustration

Yoga with Melissa 385 Heart Stabilization Series: Acceptance

by Melissa West 6 Comments

Acceptance Acceptance is a theme that has pursued me on my spiritual path for well over a decade now. When I did the various levels of Phoenix Rising Yoga Therapy Training I took, we focused on various themes from befriending, awareness, acceptance, truth, discernment, truth in action and flow. In them we wore name tags […]

Filed Under: Beginners Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: Dr Melissa West, heart opening yoga, hip opening yoga, online yoga videos, Real Yoga for Real People, side bends yoga, yoga and acceptance, yoga and self acceptance, yoga every day, yoga everywhere, yoga for acceptance, yoga for shoulders, yoga life, Yoga with Melissa, yoga with melissa 385, Yoga with Melissa West

Yoga with Melissa 352 Back to School Yoga: Yoga and Body Image

by Melissa West 4 Comments

Body Image In my experience and from what I have heard of yours, is that when watching yoga videos on YouTube they tend to be focused externally on the mastery of the body in physical form in asana, that is yoga posture. Many of you have spoken of your frustration with other classes and the […]

Filed Under: Beginners Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: awareness and your body, balancing yoga postures, Bo Forbes, guided relaxation, interoception, inward awareness, mindfulness of body, standing yoga postures, yoga and body image, yoga body positive, yoga for acceptance, yoga for hamstrings, yoga for hips, yoga for spine, Yoga with Melissa, yoga with melissa 352, Yoga with Melissa West

Namaste Yoga 311 Awakening Your True Self Series: Investigation

by Melissa West 5 Comments

Investigation Members practice hamstring rescue first. We continue our mindfulness based yoga series with the third letter of Jack Kornfield’s acronym RAIN. The first two weeks we focused on recognition and acceptance. Today we bring awareness to Investigation. Through our yoga practice we can awaken to our True Selves. We can discover new ways to […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: Episode 311 Namaste Yoga, Namaste Yoga Episode 311, yoga for acceptance, Yoga for Anxiety, yoga for back pain, yoga for energy, yoga for hamstrings, yoga for inner thighs, yoga for legs, Yoga for Lower Back, yoga for lower body strength, yoga for relaxation, yoga for stress, yoga for upper body strength, yoga for wrists, yoga to calm your mind, yoga to calm your nervous system, yoga to open side body

Yoga with Melissa 141 Keepin’ it Real Yogi Acceptance

by Melissa West 4 Comments

The sixth attitude of mindfulness presented by Jon Kabat Zin in his book Full Catastrophe Living is acceptance. Zin describes acceptance as seeing things as they actually are or coming to terms with things as they are. He points out that we waste a lot of energy denying things that are already a fact. Jon […]

Filed Under: Melissa's Blog Posts Tagged With: beginners yoga, Dr Melissa West, free yoga, meditation, namaste yoga with Dr. Melissa West, online yoga videos, Real Yoga for Real People, Yoga, yoga class, yoga every day, yoga everywhere, yoga for acceptance, yoga for beginners, yoga life, Yoga with Melissa, yoga with melissa 141, Yoga with Melissa West

Primary Sidebar

Membership Info

Namaste-Yoga-Membership-siteRD1-PNG-Blue-Quarterly

Beginner Yoga Program

new-to-yoga-Button

Donations

Newsletter Signup

Newsletter-Button

Archives

Footer

ALL Melissa's Blog Posts

Categories

  • Advanced Yoga Class
  • Beginners Yoga Class
  • Earlier Yoga Episodes
  • Gardening with Melissa
  • Intermediate Yoga Class
  • Juicing Recipe
  • Melissa's Blog Posts
  • Melissa's Medicinal Teas and Tinctures
  • New Year 30 Day Yoga Challenge
  • Past Radio Episodes 2009-10
  • Smoothie Recipe
  • Smoothie Saturdays
  • Thirsty Thursdays
  • Vegan Recipes
  • Vlog
  • Yoga Questions and Yoga Answers
  • Yoga with Melissa Episodes

Recent Posts

  • Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510
  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC
  • Restorative Yoga for Depression | Yoga with Melissa 508
  • Behind the Scenes in the Making of the Yoga for Perfectionism Series

Copyright 2020 - Dr. Melissa West