yoga for anger release

Yoga with Melissa 394 – 50 min Yoga Practice for Anger, Yoga for Emotional Healing Series

July 28, 2017 Intermediate Yoga Class

Yoga Practice for Anger Anger can be a very scary emotion. It can be an emotion that we do not want to relate to whether we are experiencing it or whether we are watching somebody else express it. Anger is a very direct emotion. It is an emotion that puts is in connection with our […]

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Yoga with Melissa 381 Heart Stabilization Series: Yoga for Anger

April 28, 2017 Intermediate Yoga Class

Yoga for Anger If I may be so bold, one of the core and unspoken beliefs held by yoga and spiritual communities is that to experience anger is somehow unspiritual or un-yogic. The truth is sometimes life will be all rainbows, lollipops and unicorns and sometimes life will hand us the most antagonistic set of […]

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Yoga with Melissa 102, Yoga of Emotions: Anger

December 5, 2011 Melissa's Blog Posts

Yoga with Melissa 102 is on the Emotions of Anger. Continuing our series based on Peter Marchand’s The Yoga of Nine Emotions we will navigate the emotion of anger. In the yoga community there may be this misconception that it is all rainbows, unicorns and butterflies – but let’s get real, we’re real people, living […]

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