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Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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yoga for autumn

Free Yoga classes for Fall

by Melissa West 5 Comments

Lots of Free Yoga Videos for the Fall This is a blog post that I put together as a result of a question from Ann on the membership site who was looking for classes that she could do for the autumn season. I have a Namaste Yoga class specifically designed for the Autumn season for […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: Autumn yoga, autumn yoga sequence, Dr Melissa West, fall yoga, fall yoga video, free yoga video for autumn, Free Yoga Videos for Fall, Melissa West, yoga for autumn, yoga video download

Yoga classes for Fall

by Melissa West Leave a Comment

Fall Yoga Part 1 – Members This is a blog post that I put together as a result of a question from Ann on the membership site who was looking for classes that she could do for the autumn season. Fall is a time for turning inward, a yin time of year. According to Traditional Chinese medicine, […]

Filed Under: Yoga Questions and Yoga Answers Tagged With: Dr Melissa West, fall yoga, fall yoga video, Melissa West, yoga for autumn, yoga video download

Yoga with Melissa Epiosde 12: Warrior Poses with Dr. Melissa West

by Melissa West Leave a Comment

In Yoga with Melissa 12, Warrior Poses,  you will explore your power and personal strength through the warrior poses. This yoga class will connect you with your courage, foresight, intentionality and direction to access your own personal power. You will meditate on what it is like to live from your strengths, fully expressing our talents […]

Filed Under: Earlier Yoga Episodes, Yoga with Melissa Episodes Tagged With: 365 days yoga challenge, best yoga videos, Dr Melissa West, free yoga videos, free yoga videos online, hatha yoga, moving waste down and out, Namaste Yoga, online yoga videos, Real Yoga for Real People, Yoga, yoga challenge, yoga classes, yoga every day, yoga everywhere, yoga exercises, yoga for autumn, yoga for large intestine, yoga life, yoga pose, yoga video, yoga videos, yoga videos free, yoga videos online, Yoga with Melissa, Yoga with Melissa 12, Yoga with Melissa West, yoga with melissawest

Yoga with Melissa episode 11: Opening the Body to Breath with Dr. Melissa West

by Melissa West 3 Comments

Yoga with Melissa Episode 11 is all about opening your body to breath. During this luxurious practice we will support the body over simple props to open up your breathing body. Postures to open your torso as a whole so that your breath can move right up into the shoulders and right down into the […]

Filed Under: Earlier Yoga Episodes, Yoga with Melissa Episodes Tagged With: 365 days yoga challenge, Dr Melissa West, moving waste down and out, Namaste Yoga, online yoga videos, Real Yoga for Real People, yoga challenge, yoga every day, yoga everywhere, yoga for autumn, yoga for breath, yoga for breathing, yoga for lungs, yoga life, Yoga with Melissa, yoga with melissa 11, Yoga with Melissa West, yoga with melissawest

Yoga with Melissa 10: Special Series for Autumn: Large Intestine with Dr. Melissa West

by Melissa West 1 Comment

This Yoga with Melissa class is for your large intestine to encourage movement down and out of the body. According to ayurvedic medicine, waste that doesn’t move down and out through the large intestine is called “ama” and moves up through the respiratory tract as mucous. This show is the ultimate in prevention and ultimately […]

Filed Under: Earlier Yoga Episodes, Yoga with Melissa Episodes Tagged With: 365 days yoga challenge, moving waste down and out, Namaste Yoga, online yoga videos, Real Yoga for Real People, yoga challenge, yoga every day, yoga everywhere, yoga for autumn, yoga for colon, yoga for constipation, yoga for large intestine, yoga for large intestines, yoga life, Yoga with Melissa, yoga with melissa 10, Yoga with Melissa West, yoga with melissawest

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