Pressure This is Real Yoga for Real People so you can move better, feel better and connect with your true nature, Welcome to A Brand New Series Moving At the Speed of Our Bodies, Today’s Class is called: The Pressure of Our Lives We have an incredible amount of pressure in our lives. Our schedules […]
yoga for breathing
Namaste Yoga 328 Awakening to Your True Self Series, The Six Perfections: Patience Part 2
Patience Part 2 In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the third paramita or third perfection which is ksanti paramita […]
Namaste Yoga 327 Awakening to Your True Self Series, The Six Perfections: Patience
The Six Perfections: Patience In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the third paramita or third perfection which is ksanti […]
Yoga with Melissa episode 11: Opening the Body to Breath with Dr. Melissa West
Yoga with Melissa Episode 11 is all about opening your body to breath. During this luxurious practice we will support the body over simple props to open up your breathing body. Postures to open your torso as a whole so that your breath can move right up into the shoulders and right down into the […]