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Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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Yoga with Melissa 358, Moving At the Speed of Our Bodies: The Pressure Of Our Lives

by Melissa West 4 Comments

Pressure This is Real Yoga for Real People so you can move better, feel better and connect with your true nature, Welcome to A Brand New Series Moving At the Speed of Our Bodies, Today’s Class is called: The Pressure of Our Lives We have an incredible amount of pressure in our lives. Our schedules […]

Filed Under: Beginners Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: asana, beginners yoga, free yoga, hatha yoga, heart opening yoga, hip opening yoga, meditation, Real Yoga for Real People, side bending yoga, side bends yoga, slow yoga, stress relief, Yoga, yoga class, Yoga for Anxiety, yoga for beginners, yoga for breathing, yoga for chest, yoga for heart center, yoga for relaxation, yoga for spine, yoga for stress, yoga for stress relief, Yoga with Melissa, yoga with melissa 358, Yoga with Melissa West, Yoga Workout

Namaste Yoga 328 Awakening to Your True Self Series, The Six Perfections: Patience Part 2

by Melissa West 3 Comments

Patience Part 2 In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the third paramita or third perfection which is ksanti paramita […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: alternate nostril breathing, anger, balancing postures, breath practice, Episode 328 Namaste Yoga, forbearance, hip opening yoga, ksanti paramita, kshanti paramita, Loving Kindness Meditation, metta meditation, nadi shodhana, Namaste Yoga Episode 328, Norman Fischer, pain of relationships, patience, pranayama, relationship pain, the six paramitas, the six perfections, tolerance, yoga and buddhism, yoga for balance, yoga for breathing, yoga for hips, yoga for upper body strength

Namaste Yoga 327 Awakening to Your True Self Series, The Six Perfections: Patience

by Melissa West 4 Comments

The Six Perfections: Patience In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the third paramita or third perfection which is ksanti […]

Filed Under: Intermediate Yoga Class, Yoga with Melissa Episodes Tagged With: anger, balancing postures, breath practice, emotional pain, Episode 327 Namaste Yoga, forebearance, inner space, ksanti paramita, kshanit paramita, Namaste Yoga Episode 327, Norman Fischer, patience, physical pain, pranayama, relationship pain, side bending, spinal release, square breath, the six paramitas, the six perfections, tolerance, yoga and buddhism, yoga for balance, yoga for breathing, yoga for hips, yoga for patience, yoga for shoulders, yoga for spine

Yoga with Melissa episode 11: Opening the Body to Breath with Dr. Melissa West

by Melissa West 3 Comments

Yoga with Melissa Episode 11 is all about opening your body to breath. During this luxurious practice we will support the body over simple props to open up your breathing body. Postures to open your torso as a whole so that your breath can move right up into the shoulders and right down into the […]

Filed Under: Earlier Yoga Episodes, Yoga with Melissa Episodes Tagged With: 365 days yoga challenge, Dr Melissa West, moving waste down and out, Namaste Yoga, online yoga videos, Real Yoga for Real People, yoga challenge, yoga every day, yoga everywhere, yoga for autumn, yoga for breath, yoga for breathing, yoga for lungs, yoga life, Yoga with Melissa, yoga with melissa 11, Yoga with Melissa West, yoga with melissawest

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Recent Posts

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  • Restorative Yoga for Depression | Yoga with Melissa 508
  • Behind the Scenes in the Making of the Yoga for Perfectionism Series

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