yoga for concentration

Yoga for Beginners | Beginner Yoga for Concentration 1 hour | Yoga with Dr. Melissa West 274

April 10, 2015 Melissa's Blog Posts
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Focus :When we asked beginner’s what their biggest obstacles to learning yoga was many of them answered focus. Laura says, I’m a beginner among beginners and my big huge stumbling block is staying focused! My mind always runs to other thoughts while I’m practising. Kerri says, I think my biggest challenge is slowing my mind. […]

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Yoga for Concentration | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 261

January 9, 2015 Intermediate Yoga Class

yoga for focus This 1 hour intermediate hatha yoga class is yoga for concentration. It is part of our yoga for energy and how to boost energy series. In this hatha yoga class we will boost your energy by cultivating concentration on one thing instead of many things. This will allow your nervous system to […]

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