yoga for gas

Intermediate Hatha Yoga Flow for Digestion

November 13, 2019 Melissa's Blog Posts
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Digestion This intermediate hatha yoga flow for digestion was designed to break the cycles of bloating, gas, constipation and diarrhea that are common with irritable bowel syndrome. The gentle flow of this hatha yoga class is designed to restore motility of your gut, calm your nervous system and open your awareness to reduce stress and […]

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The 2 Best Restorative Yoga Poses for Constipation in 5 mins

May 9, 2018 Melissa's Blog Posts

Constipation I have filmed thousands of videos in my nearly 10 years on YouTube, but it is my constipation videos that are most popular. Today I will share with you the 2 best restorative yoga poses for constipation. Constipation is a high level of restriction and a lack of ease in the bowels. Often the […]

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The 2 Best Yin Yoga Poses for Constipation in 5 mins

April 18, 2018 Melissa's Blog Posts
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Constipation In this video I am going to show you the best yin yoga poses for constipation. You may be wondering my track record for relieving constipation. Well back in the day when our babies were young, all the moms used to call me the ¨poop Queen¨ they would hand me their constipated babies and […]

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