April 4, 2019
Melissa's Blog Posts
Yoga for Digestion This daily yoga class for digestion is intended for a an overtaxed or slow digestive system that tends towards constipation. If you are experiencing the constipation, hard dry stools and bloating from IBS then this class will also be beneficial for you. ¨Worldwide, approximately 12% of people suffer from self-defined constipation; people […]
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May 9, 2018
Melissa's Blog Posts
Constipation I have filmed thousands of videos in my nearly 10 years on YouTube, but it is my constipation videos that are most popular. Today I will share with you the 2 best restorative yoga poses for constipation. Constipation is a high level of restriction and a lack of ease in the bowels. Often the […]
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