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yoga for grounding

Daily Hatha Yoga for Grounding

by Melissa West Leave a Comment

Yoga for Grounding If you experience stress, anxiety, and overwhelm then yoga that focuses on grounding could be key for you. However being ungrounded can cause to much more than just stress and anxiety, it can also lead those unexplained nagging irritations that many of us experience everyday, those things we just try to brush […]

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Yoga with Melissa 371 Moving at the Speed of Our Bodies, Find Your Still Center

by Melissa West 4 Comments

Find Your Still Center We live in a world of endless activity that tends to pull us away from our still center. From the minute we wake up in the morning our cell phone is in our hands and we begin the endless scrolling through social media and rushing through our days. Rarely in our […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: body sensing, Child’s Pose or Balasana, Corpse Pose, Dr Melissa West, Dr West, gentle backends, online yoga videos, quiet inversions, Real Yoga for Real People, releasing twists, Setu Bandhasana or Bridge Pose, Sphinx pose or Salamba Bhujangasana, Warrior Two or Virabhadrasana Two, yoga every day, yoga everywhere, yoga for centering, yoga for grounding, yoga for stillness, yoga life, Yoga with Melissa, yoga with melissa 371, Yoga with Melissa West, yoga with melissawest

Spring Cleaning – Vlog 9

by Melissa West 2 Comments

Spring Cleaning &  Kite-boarders This week was full on with a lot of filming and work. It started with filming some Ayurvedic focused classes for transitioning your vatta, pitta and kapha doshas into the spring. I also filmed a weekly challenge for our membership community on grounding through seasonal transitions. We celebrated Easter by going […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: anti-aging skin care, Ayurvedic skin care, British Columbia, canadian yogi vlogger, Clover Point, dead sea salt bath, Dr Melissa West, government house, Living your Yoga, natural skin care, organic skin care, Scentuals Body Care from Nature, scentuals skin care, scentuals yoga collection, Tourism B. C., tourism Victoria B.C., Victoria B.C., vlog yogi, www.scentuals.ca, Yoga for Anxiety, yoga for grounding, yoga vlog, Yoga vlog Canada, yoga vlogger, yogi vlogger

Namaste Yoga 313 Awakening to Your True Self The Four Brahma Viharas

by Melissa West 2 Comments

Home This week in our Awakening to Your True Self Series, we are turning our attention to the four Brahama Viharas. These translate as supreme states, desired dwelling, divine abiding, or our best home. They include loving kindness, compassion, joy and equanimity. The brahma viharas or the four divine abodes are the teachings on the […]

Filed Under: Melissa's Blog Posts Tagged With: divine abiding, divine home, Episode 313 Namaste Yoga, equanimity, four brahma viharas, Jack Kornfield, loving kindness, mindfulness based yoga, Namaste Yoga Episode 313, Sharon Salzberg, supreme dwelling, sympathetic joy, yoga and mindfulness, Yoga for Anxiety, yoga for balance, yoga for calm, yoga for centering, yoga for grounding, yoga for hamstring flexibility, yoga for hips, yoga for leg strengthening, yoga for legs, yoga for root chakra, yoga for stress, yoga for your low back

Namaste Yoga 312 Awakening Your True Self Series: Non-Identification

by Melissa West Leave a Comment

Non-Identification We continue our mindfulness based yoga series with the final letter of the acronym RAIN. This phrase was first coined by Michele McDonald and has since been used by Jack Kornfield and Tara Brach. I first used the acronym RAIN in Namaste Yoga 211 in the Hanuman Series on Taming Your Monkey Mind RAIN […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: Episode 312 Namaste Yoga, Jack Kornfield, Michele McDonald, mindfulness based yoga, Namaste Yoga Episode 312, non-identification, RAIN, Tara Brach, yoga and mindfulness, Yoga for Anxiety, yoga for difficulty, yoga for focus, yoga for grounding, yoga for hamstring flexibility, yoga for hamstring strength, yoga for lower body strength, yoga for overwhelm, yoga for stress, yoga for your nervous system, yoga for your spine

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