Yoga for Grounding If you experience stress, anxiety, and overwhelm then yoga that focuses on …
Yoga with Melissa 371 Moving at the Speed of Our Bodies, Find Your Still Center
Find Your Still Center We live in a world of endless activity that tends to pull us away from our …
Spring Cleaning – Vlog 9
Spring Cleaning & Kite-boarders This week was full on with a lot of filming and work. It …
Namaste Yoga 313 Awakening to Your True Self The Four Brahma Viharas
Home This week in our Awakening to Your True Self Series, we are turning our attention to the …
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Namaste Yoga 312 Awakening Your True Self Series: Non-Identification
Non-Identification We continue our mindfulness based yoga series with the final letter of the …
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Namaste Yoga 302 Focused Living Series Inner Santosha and Contentment
Inner Contentment In our culture our attention is so often pulled up and outside of ourselves. We …
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