yoga for hands

Back to School Yoga Spare: Grounding Intermediate Yoga : Episode 348

September 9, 2016 Intermediate Yoga Class

Grounding Intermediate Yoga We resist embodiment and we remain outside of our embodied experience. We are disassociated from our bodies, their sensations, aliveness, pain, joy, pleasure. This summer with the explosion of pokemon go we became floating heads attached to screens hunting our next acquisition. Our energy has recoiled into our heads for a completely […]

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Help for Stiff Hands and Wrists

May 18, 2016 Melissa's Blog Posts

Stiff hands and wrists In our current culture we overuse certain movement patterns in our hands and wrists. We spend a lot of time at keyboards, on handheld devices and using a mouse. This limited range of motion from typing, driving and computer work in our hands, arms and shoulder girdle leads to issues such […]

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Yoga with Melissa 111 Vishnu Series: Lion’s Pose or Simhasana

April 21, 2011 Beginners Yoga Class

Yoga with Melissa 111 is on Lion’s Pose or Simhasana. In this hatha yoga class, we explore Vishnus incarnation as part lion part man. Through the practice of lions pose or simhasana you will explore your fierceness, bravery, and independence. Neck releases clear your throat passage so you won’t be afraid to roar if you […]

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