Yoga for Your Elbows If you have pain in your elbows, shoulders hands and wrist joints, frozen shoulder, spend hours a day on keyboards and smartphones, spend a lot of time driving, arthritis in your neck or elbows, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series […]
yoga for high blood pressure
Myofascial Release Yoga for Your Knee Joints
Knee Pain Yoga If you have knee pain, rheumatoid arthritis in your knees, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your knees will be incredibly helpful. Inspired by the pawanmuktasana series, these yoga exercises and myofascial releases using the soft squash ball are designed […]
Myofascial Release Yoga for Your Toes, Feet and Ankle Joints
Yoga for Your Toes If you have sore feet, ankles, rheumatoid arthritis, weak ankles and feet, poor circulation in your legs, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your toes, feet and ankles will be extraordinary helpful. It is inspired by the pawanmuktasana series, these yoga […]
Yoga for High Blood Pressure
Any suggestions for yoga for high blood pressure? Today’s question comes from Mary from the membership site and she wants to know. There have been studies that show that yoga has a positive effect on hypertension. Studies have shown that people who practice yoga a few times a week are able to lower their blood […]
Yoga Lowers Blood Pressure
Suba from FaceBook, She was asking for a yoga set to lower blood pressure which led me to want to uncover research that shows that yoga lowers your blood pressure. So this is another good news post. Yoga lowers your blood pressure! Yoga works for lowering blood pressure in cardiac rehab. This study comes from […]