yoga for immunity

Myofascial Release Yoga for Your Spine

February 27, 2019 Melissa's Blog Posts

Yoga for Your Spine If you have spine pain, back pain, sciatica, digestive issues, stress, anxiety, depression, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your spine will be beneficial for your spine and entire body. Inspired by the pawanmuktasana series, these yoga exercises and […]

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See How Easily You Can Boost Your Immune System This New Way

December 7, 2016 Melissa's Blog Posts

Yoga for Immunity Your lymphatic system is an important part of your immune system. Your lymphatic system is a drainage system. It collects excess fluid from all over your body and moves it through your lymph nodes so that these fluids can be filtered. The harmful organisms are trapped and destroyed by specialized white blood […]

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Herbal Tea and Yoga Classes for Immunity

November 30, 2016 Melissa's Blog Posts
Thumbnail image for Herbal Tea and Yoga Classes for Immunity

Immunity Tea Hi it’s Melissa and today I’m back with Melissa’s Medicinal Teas and Tinctures. Today I am going to review Immune Boost by Harmonic Arts. I have been drinking a lot of this tea lately since I have been struggling with a cold.   This is a tea that you infuse, that is simmer […]

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Yoga with Melissa 351 : Building a Strong Immune System from the Inside Out

September 30, 2016 Intermediate Yoga Class

Strength At this time of year it is not unusual to feel run down worn out, and exhausted. Our schedules are filled to the brim and it is possible that our self-care suffers. In this class we are going to focus on strengthening our physical bodies and strengthening our immune system in preparation for winter. […]

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Life on an Island

February 29, 2016 Melissa's Blog Posts

Island Life This week started out with sunshine and optimism as I looked forward to my collaborations this week. I had a fun meeting with Jeff, from  about planning some videos for you around the traditional Chinese medicine clock. Jeff is going to be sharing some qi gong moves with us in the vlogs. […]

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Yoga with Melissa 260 | Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster

January 2, 2015 Intermediate Yoga Class

restorative yoga This 53 minute full restorative yoga class is with a bolster, 2 yoga blocks, yoga strap, meditation cushion, folded blanket, chair and a wall. There is one standing hatha yoga posture in this class (Goddess Victory Squat) however it is used to gather energy. This restorative yoga class will help to relieve the […]

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Yoga with Melissa 61: Yoga for Your Organ Body: Spleen and Stomach Meridian

December 14, 2010 Earlier Yoga Episodes

Yoga with Melissa 61 is on your Spleen and Stomach Meridians. It is part of our special series on your organ body. Your spleen is part of your immune system and it removes foreign substances and infuses your blood with new immune cells. It is said that when your spleen is strong you experience clarity. […]

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Yoga with Melissa Episode 22: Yoga Immunity Boost with Dr. Melissa West

February 21, 2010 Earlier Yoga Episodes

Yoga with Melissa 22 is a yoga class to boost your immune system. This class starts with legs up the wall to stimulate your lymphatic system. The class focuses on opening your hips and shoulders to stimulate those main sites of lymph nodes in your body. The class finishes with a mudra for immunity.  

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