yoga for increasing immunity

See How Easily You Can Boost Your Immune System This New Way

December 7, 2016 Melissa's Blog Posts

Yoga for Immunity Your lymphatic system is an important part of your immune system. Your lymphatic system is a drainage system. It collects excess fluid from all over your body and moves it through your lymph nodes so that these fluids can be filtered. The harmful organisms are trapped and destroyed by specialized white blood […]

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Yoga with Melissa 351 : Building a Strong Immune System from the Inside Out

September 30, 2016 Intermediate Yoga Class

Strength At this time of year it is not unusual to feel run down worn out, and exhausted. Our schedules are filled to the brim and it is possible that our self-care suffers. In this class we are going to focus on strengthening our physical bodies and strengthening our immune system in preparation for winter. […]

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