A Different Kind of Alignment Beyond the Physical A Different Kind of Alignment Beyond the Physical. 2:28 “By the practice of the limbs of yoga, the impurities dwindle away and there dawns the light of wisdom leading to discriminative discernment.” The practice of the eight limbs of yoga will not bring you anything new, they […]
yoga for intermediate
Yoga with Melissa 222, What is Karma? 1 hr Intermediate Yoga Class, Hanuman Series
Karma Hanuman practiced the yoga of action, karma yoga. He performed all his duties without detachment, offering everything he did to his beloved Rama. Hanuman was completely free from any need for praise or tribute. In the whole telling of the Ramayana, you will not find one incident where Hanuman did something for himself. All […]
Yoga with Melissa 209, Age Acceptance Yoga (1 hr), Benefits of Yoga Series
Age Acceptance According to Ayurveda our life is divided into four stages. From about birth to twenty five years we are in a kapha stage of life. At this stage of life children and young adults display many kapha qualities. They need a lot of sleep, they have an ability to learn easily and retain […]
Yoga with Melissa 202, Yoga for Energy, Benefits of Yoga Series
Exploring Energy The more you practice yoga the more you realize that it is less important to achieve exotic yoga postures and it is more important to be aware and refine your energy and energy flow. This is truly the mark of an advanced practice. More advanced yogis ask themselves questions such as: Am I […]
Yoga with Melissa 197, Yoga Breathing, Benefits of Yoga Series
Yoga Class for Your Breath Yoga Beyond Belief by Ganga White “The sound of your breath is considered a sacred mantra that is capable of revealing many secrets” Ganga White, Yoga Beyond Belief Yogis believe that there is a direct relationship between the vigor of your breath and your life force and personal power. Breathing […]