yoga for neck and shoulder pain

Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428

March 23, 2018 Beginners Yoga Class

Yoga for Neck and Shoulders In this beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck […]

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Yin Yoga for Neck and Shoulder Pain Relief | Intermediate 60 min | Yoga with Dr. Melissa West 427

March 16, 2018 Intermediate Yoga Class

Neck and Shoulder Pain Relief In yin yoga, when we pull and pressurize our connective tissues by putting our bodies into yin yoga postures, we stimulate the flow of energy along meridian pathways. This allows the flow of chi to be strong and mobile. The belief is that it is through the connective tissue that […]

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Intermediate Yin Yoga for Neck and Shoulders | 76 mins | Yoga with Dr. Melissa West -Episode 415

December 22, 2017 Intermediate Yoga Class
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Intermediate Yin Yoga for Neck and Shoulders Your shoulders are one of the most mobile and yet also one of the most complicated joints in your body. Shoulder movement is actually made up of two part your arm movement and your scapula movement Your arm has 6 degrees of freedom and your scapula can move […]

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Restorative Yoga | Restorative Yoga for Neck and Shoulders | Yoga with Dr. Melissa West 407

October 28, 2017 Beginners Yoga Class
Thumbnail image for Restorative Yoga | Restorative Yoga for Neck and Shoulders | Yoga with Dr. Melissa West 407

Restorative Yoga We spend so much time rushing, pushing, trying to achieve and complete our to-do lists. Our life is spent attending to the external demands of our lives and in complete devotion to our overflowing schedules. When we move too quickly and follow the relentless fast pace of the dominant culture in which we […]

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Yoga with Dr. Melissa West 252 | Yoga for Beginners | Beginner Yoga Breathing (60 mins)

November 7, 2014 Beginners Yoga Class

Breath This beginner’s yoga class on breath teaches the fundamentals on breath. Quite simply we will explore inhalation, the breath in and exhalation, the breath out. Additionally we will stretch the container of the breath through yoga postures or asanas that open up the chest, back, side body and soften the belly. Finally we will […]

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Yoga for Beginners | 60 min Beginner Yoga Class | Yoga with Dr. Melissa West 251

October 31, 2014 Beginners Yoga Class

How far should I go? In this 1 hour beginner yoga class we will look at how far we should go in beginning yoga poses. If the physical sensation in your body is so strong that it is all that you are able to focus on, then even your beginning yoga routine and the most […]

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Yoga with Dr. Melissa West 240, Chest Opener Yoga, Kapha Dosha, Heart Chakra

August 15, 2014 Intermediate Yoga Class

Chest Opening for Pana Vayu This 50 minute intermediate hatha yoga class is all about the chest opener and pec stretch. If you have chest and shoulder pain you are going to love these yoga poses. These yoga exercises are specifically for the ayurvedic body type kapha dosha as they focus on the chest opener. […]

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Yoga for Neck and Shoulder Pain, Untruth to Truth, Asatoma Satgamaya Mantra, Yoga with Melissa 238

August 1, 2014 Intermediate Yoga Class

Truth This class is an excellent preview of the exclusive content coming for our members. A 10-class Shoulder Short series. People want shorter videos, they get it on the membership site. These are 10, 20-30 minute videos focusing on releasing your upper, back, neck and shoulders based on the classic Upper Back, neck and Shoulders […]

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Yoga for Hips and Shoulders, 50 min Yoga Class, Samadhi, The Eight Limbs of Yoga, Yoga with Dr. Melissa West 231

June 13, 2014 Intermediate Yoga Class

Yoga Bliss The final class in the eight limbs of yoga series will begin by releasing your shoulders and hips to prepare you for three seated meditations to bring you as close to an experience of samadhi (bliss) as possible. Samadhi is a merging with your Divine Consciousness and True Self and so we will […]

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