Yoga for Panic Attacks

Yoga with Melissa 368 Moving at the Speed of Our Bodies, Yoga for Stillness, Relief from Nervous Agitation

January 27, 2017 Intermediate Yoga Class

Yoga with Melissa 368 Are you exhausted, worn out, spinning your wheels, going in every direction, multitasking without getting results, anxious, restless, tense, nervous, fearful, agitated, sleepless, or a bundle of nerves? Then this class from our moving at the speed of your body series is for you. “Out of deep stillness, movement is created.” […]

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Relief from Panic Attacks with Yoga

August 12, 2013 Melissa's Blog Posts

Today’s question comes via email: Hi Melissa i would like to say how helped yoga in my life i have panic attacks and because of your classes i feel better what kind of poses are better for me issue? I’m so glad that your yoga is helping you feel better. Left Nostril Breathing is an […]

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