yoga for period cramps

Why Does Yoga Work? | New Year 30 Day Yoga Challenge | Day 2

January 2, 2018 Melissa's Blog Posts

So, Why does yoga work? Well it may be difficult to answer the question, why does yoga work, there are more and more case studies being done showing that yoga does work. A 2017 study in the Asian Journal of Medical and Biological Research found significant gains in flexibility and balance in the yoga group […]

Read the full article →