yoga for rest

Yin Yoga for Sleep – Why You Should Practice Before Bed

August 8, 2018 Melissa's Blog Posts

Yin Yoga for Sleep Yin Yoga is one of my favorite things to do before bed! In this video, I talk about a few reasons that yin yoga is a great practice for sleep. As a calming practice, yin yoga helps us balance our yin and yang energies to guide us into a more restful […]

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Full Body Yin Yoga from Head to Toes an All Levels Class : Yoga with Melissa 387

June 9, 2017 Beginners Yoga Class

Full Body Yin Yoga with Aprille Today we have a special guest on Yoga with Melissa – Aprille Walker from The Yoga Ranger Studio. Aprille offers a variety of practices online including Yin Yoga, Restorative, Flow, Pranayama (breath regulation) and Meditation. Aprille invites a turning inwards and quiet reflection in her yoga classes. Her yin […]

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