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yoga for sleep

Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

by Melissa West Leave a Comment

Yoga Nidra for HSP Yoga nidra or sleep yoga offers you guided verbal instructions will lead you to a state of consciousness that are somewhere between waking, dreaming and sleeping. It is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing […]

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Yin Yoga for Sleep – Why You Should Practice Before Bed

by Melissa West Leave a Comment

Yin Yoga for Sleep Yin Yoga is one of my favorite things to do before bed! In this video, I talk about a few reasons that yin yoga is a great practice for sleep. As a calming practice, yin yoga helps us balance our yin and yang energies to guide us into a more restful […]

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Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

by Melissa West Leave a Comment

Yoga for Anxiety This full length guided yoga nidra/sleep yoga for anxiety will help you let go of anxiety and stress to experience a deep inner peace and calm. Through the practice of yoga nidra we can surrender the ceaseless nature of the restless mind, let go of the accumulated tension in the body, stop, […]

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Yoga Nidra for Sleep Yoga Guided Meditation 20 mins | Yoga with Dr. Melissa West 430

by Melissa West Leave a Comment

Sleep Yoga This full length yoga nidra for sleep guided meditation will help your body and mind to easily fall into a deep sleep. If you suffer from insomnia, yoga nidra is a wonderful practice to regenerate and re-balance. Yoga nidra is a powerful meditation to access deep restorative sleep that will allow your body […]

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Calming Restorative Yoga for Deep Sleep | 60 min | Yoga with Dr. Melissa West 429

by Melissa West Leave a Comment

Deep Sleep Do you find you are so worried about the anxieties of the next day that you have difficulty falling asleep and staying asleep? In the rest of this restorative yoga class for sleep we are going to enter into a kinship with sleep with a reverence that allows us to let go of […]

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