yoga for spine flexibility

Myofascial Release Yoga for Your Spine

February 27, 2019 Melissa's Blog Posts

Yoga for Your Spine If you have spine pain, back pain, sciatica, digestive issues, stress, anxiety, depression, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your spine will be beneficial for your spine and entire body. Inspired by the pawanmuktasana series, these yoga exercises and […]

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Yoga with Melissa 123 Ganesh Series: Ganesh’s Cat and the Teachings of Interconnection

April 12, 2012 Intermediate Yoga Class

One day, as a child, Ganesh amused himself by tormenting his pet cat, pulling on her tail, rolling her up and down. After a few minutes of amusing himself, he left the cat and went away. He didn’t give too much thought to what he had done to the cat and went to meet his […]

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