yoga for strength and focus

Yoga with Melissa 351 : Building a Strong Immune System from the Inside Out

September 30, 2016 Intermediate Yoga Class

Strength At this time of year it is not unusual to feel run down worn out, and exhausted. Our schedules are filled to the brim and it is possible that our self-care suffers. In this class we are going to focus on strengthening our physical bodies and strengthening our immune system in preparation for winter. […]

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