yoga for you

What Yoga Should You Do When You Are Sick | 30 Day New Year Challenge | Day 30

January 30, 2018 Melissa's Blog Posts

Yoga When You Are Sick On the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether […]

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Why Does Yoga Work? | New Year 30 Day Yoga Challenge | Day 2

January 2, 2018 Melissa's Blog Posts

So, Why does yoga work? Well it may be difficult to answer the question, why does yoga work, there are more and more case studies being done showing that yoga does work. A 2017 study in the Asian Journal of Medical and Biological Research found significant gains in flexibility and balance in the yoga group […]

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What Can Yoga Do for You | New Year 30 Day Yoga Challenge Day 1

January 1, 2018 Melissa's Blog Posts
Thumbnail image for What Can Yoga Do for You | New Year 30 Day Yoga Challenge Day 1

What Can Yoga Do for You If you are wondering what yoga can do for you, in other words the benefits of yoga, then this short 5 minute video is for you. To start off our new year 31 day yoga challenge we will explore what yoga is good for, the advantages of yoga. I […]

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