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Yoga with Melissa 317 Awakening Your True Self Series: Equanimity

February 5, 2016 Melissa's Blog Posts

Equanimity This week in our Awakening to Your True Self Series, we continue with the four Brahma Viharas. These translate as supreme states, desired dwelling, divine abiding, or our best home. They include loving kindness, compassion, joy and equanimity. The brahma viharas or the four divine abodes are the teachings on the way we relate […]

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Yoga Sutra 1 hour Intermediate Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 291

August 7, 2015 Intermediate Yoga Class

Think Gratitude This is the seventh class in our yoga for gratitude series and will focus on gratitude for thought. Drawing on book two verse 33 and 34 of the yoga sutras we will focus on cultivating the opposite when our thoughts are filled with self-judgment, criticism, shame and unworthiness. This class is inspired by […]

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