yoga hip stretches

Yin Yoga Full Class Hips & Shoulders | 60 min Intermediate | Yoga with Dr. Melissa West 432

April 20, 2018 Intermediate Yoga Class
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Hips & Shoulders When we practice yin yoga we are getting into the deeper connective tissue or fascia of the body. Fascia is the connective tissue that surrounds all the structures of your body, like a web, from your head to your toes. There are three kinds of fascia: superficial (the kind that surrounds your […]

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Yoga with Melissa 367 How to Balance in Hasta Padangusthasana or Standing Hand to Big Toe Pose

January 20, 2017 Beginners Yoga Class
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Standing Hand to Big Toe Pose Today we are continuing our balancing series, with a continued focus on our vestibular, proprioceptive and visual systems. Proprioception means your skin, muscles, and joints all contain sensory receptors (proprioceptors) that are sensitive to stretch or pressure in the surrounding tissues. It helps your brain recognize where your body […]

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