yoga mudras

Would you explain Yoga Mudras Melissa

May 14, 2014 Yoga Questions and Yoga Answers

Mudras Explained Hi Dr Melissa, I am wondering if you can explain yoga mudras? I’m following your classes and I sit and follow your direction, but am I supposed to be thinking anything? Like chanting or something? Thanks, Sandra Dear Sandra That is a great question. Usually the mudra I choose for the class goes […]

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Question on Mudras

December 16, 2013 Melissa's Blog Posts

Mudras : Today’s question comes from our website from Marucha Good morning Melissa, When we first started practicing mudras in the routines I wasn’t sure I was “getting” it. Now, I find myself looking forward to that part. It would be really cool to have mini videos of each mudra with info … just an […]

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