yoga nidra for sleep

Yoga Nidra for Mental Overwhelm | Attention Economy Series | Yoga with Melissa 496

August 9, 2019 Beginners Yoga Class
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Yoga Nidra This 30-minute yoga nidra will take you out of the mind of emotional overwhelm and overthinking into a deeply embodied, relaxed and calm state.  In the attention economy, there are many external factors from smartphones, computers, marketing, to social media that direct our attention, mostly up and out of our body. It is […]

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Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

June 21, 2019 Beginners Yoga Class
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Yoga Nidra for HSP Yoga nidra or sleep yoga offers you guided verbal instructions will lead you to a state of consciousness that are somewhere between waking, dreaming and sleeping. It is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing […]

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Yoga Nidra Ocean Meditation: Replenish Your Depths | Yoga with Melissa 463

November 30, 2018 Beginners Yoga Class
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Yoga Nidra Ocean Meditation Today Melissa West offers you a Yoga Nidra Ocean Meditation. This yoga nidra visualization will allow you to escape the swift currents of life and take a deep dive into the regenerative depths of the ocean for which your spirit is so desperately longing. The practice opens with a short excerpt […]

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Yoga Nidra for Exhaustion | Yoga with Melissa West 456

October 12, 2018 Beginners Yoga Class
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Yoga for Exhaustion When we are exhausted it is not uncommon for us to feel anxious, scattered, unbalanced, exhausted, tired, moody, restless and experience insomnia. Exhaustion is a sign that we have overspent our energetic reserves.In this yoga nidra guided meditation we will gather the flow of chi, accumulating prana with responsibility, skill and sensitivity. […]

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How Yoga Nidra Actually Produces Hormones to Prepare You for Sleep

May 23, 2018 Melissa's Blog Posts

Yoga Nidra In this short video I will explain how yoga nidra helps you sleep. Many of us have experienced the relaxing effects of yoga nidra and the way it helps us sleep more deeply and soundly through the night. But how exactly does it work? In this video I will explain how yoga nidra […]

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Yoga Nidra for Sleep Yoga Guided Meditation 20 mins | Yoga with Dr. Melissa West 430

April 6, 2018 Intermediate Yoga Class
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Sleep Yoga This full length yoga nidra for sleep guided meditation will help your body and mind to easily fall into a deep sleep. If you suffer from insomnia, yoga nidra is a wonderful practice to regenerate and re-balance. Yoga nidra is a powerful meditation to access deep restorative sleep that will allow your body […]

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Yoga Nidra Sleep Yoga Guided Meditation for Beginners 20 mins | Yoga with Dr. Melissa West 425

March 2, 2018 Beginners Yoga Class

Yoga Nidra Yoga nidra is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing. Through your experience of yoga nidra you will enter into a conscious sleep where your mind slows down and your thoughts move further and further away from […]

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You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts

Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

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Behind the Scenes of our Live Classes and Membership Community – Vlog 103

February 19, 2018 Melissa's Blog Posts

Live Classes BTS This week I thought I would remove the veil of the behind the scenes work I do. If you are not a member and even if you are a member, you only see a fraction of the work that I do for you. A good deal of my time and energy is […]

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What Yoga Should You Do When You Are Tired | 30 Day New Year Challenge | Day 29

January 29, 2018 Melissa's Blog Posts

Yoga when you are tired On day 29 of our 30 day new year yoga challenge we will be talking about what kind of yoga you should do when you are tired. If you experience insomnia and anxiety and you are looking for the best yoga for a sound sleep, then you are in the […]

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