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yoga nidra meditation

Yoga Nidra Meditation for Deep Body Relaxation | Yoga with Melissa 506

by Melissa West Leave a Comment

Yoga Nidra Meditation This full length Yoga Nidra Meditation for Deep Body Relaxation will help you let go of anxiety and stress to experience a deep inner peace and calm. Yoga nidra is a guided meditation that you do lying down that leads you into a deeply relaxing conscious sleep. This guided meditation is part […]

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Yoga Nidra for Mental Overwhelm | Attention Economy Series | Yoga with Melissa 496

by Melissa West Leave a Comment

Yoga Nidra This 30-minute yoga nidra will take you out of the mind of emotional overwhelm and overthinking into a deeply embodied, relaxed and calm state.  In the attention economy, there are many external factors from smartphones, computers, marketing, to social media that direct our attention, mostly up and out of our body. It is […]

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Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

by Melissa West Leave a Comment

Yoga Nidra for HSP Yoga nidra or sleep yoga offers you guided verbal instructions will lead you to a state of consciousness that are somewhere between waking, dreaming and sleeping. It is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing […]

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Daily Yoga Nidra | Yoga with Melissa 481

by Melissa West Leave a Comment

Yoga Nidra This daily yoga nidra will allow you to release the tyranny of productivity that can push its way into our day so that we can go with the flow and honour the cycles and rhythms of our being with ease. By taking this time in stillness and quiet to be fully present to […]

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Yoga Nidra for New Beginnings | Yoga with Melissa 468

by Melissa West Leave a Comment

Yoga Nidra This yoga nidra for new beginnings is perfect for new beginnings and the new year. It will allow you some space for stillness and silence to connect with your deepest Self and discover your innermost needs in a deeply relaxed liminal space between waking and sleeping, dreaming and meditating. In this place of […]

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