yoga to build your energy

Yoga with Dr. Melissa West 256 | Yoga for Energy | How to Boost Energy | Gathering Your Energy Reserves

December 5, 2014 Intermediate Yoga Class

Gathering Your Energy Reserves In this 70 minute intermediate hatha yoga class with slow yoga flow we will do yoga for energy and I will show you how to boost your energy. In today’s class we will continue our theme of nourishing our energy reserves by gathering our energy. Drawing on the theme of autumn […]

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Yoga with Dr. Melissa West 255 | Yoga for Energy | How to Boost Energy | Deep Support 50 min Slow Flow Yoga

November 28, 2014 Intermediate Yoga Class

yoga for stress In today’s class we are focusing on coming into the depths of our support. Last week,  we introduced the idea of the importance of nourishing our energy. We live in a culture that is constantly over consuming and overly active. This 50 min intermediate hatha yoga class combines slow flow yoga with […]

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