yoga to improve digestion

Beginner Hatha Yoga for Digestion

October 30, 2019 Melissa's Blog Posts
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Yoga for Digestion This is a short beginner hatha yoga class for digestion. My beginner yoga classes focus on simple, easy to follow hatha yoga poses, with step by step instructions and lots of modifications. These beginner classes are actually for beginners and will not leave you frustrated because they are too hard or difficult […]

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Beginner Diaphragmatic Breathing for Digestion

September 12, 2019 Melissa's Blog Posts
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Breathing for Digestion This short beginner diaphragmatic breathing class for digestion will activate your parasympathetic nervous system known as your rest and digest. It will help you avoid constipation, acid reflux and IBS. It will balance your alkalinity and reduce inflammation. It will detoxify your body by supporting your lymphatic system. Your diaphragm separates your […]

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