Yoga to restore energy

Yoga with Dr. Melissa West 263 | Prana Yoga | How to Boost Energy | 70 min Intermediate Hatha Yoga Class

January 23, 2015 Intermediate Yoga Class
Thumbnail image for Yoga with Dr. Melissa West 263 | Prana Yoga | How to Boost Energy | 70 min Intermediate Hatha Yoga Class

Restore Your Energy : Our lives are busy, demanding, challenging, noisy, full of toxins, information overload and non-stop activity. It is not surprising that we feel drained, stressed, scattered and run down. Today’s practice will focus on restoring your energy, but this takes time and focused concentration. Consider this. You spend one hour a day […]

Read the full article →

Yoga with Dr. Melissa West 262 | Declutter: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class |

January 16, 2015 Intermediate Yoga Class

Yoga to Declutter Members: I would recommend you practice this week’s Weekly Challenge prior to practicing this class as it will prepare your fascia for this class and make it easier to practice: On our membership site we practiced a Transitioning into the New Year retreat this year between December 26th and December 31st. Many […]

Read the full article →

Yoga for Concentration | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 261

January 9, 2015 Intermediate Yoga Class

yoga for focus This 1 hour intermediate hatha yoga class is yoga for concentration. It is part of our yoga for energy and how to boost energy series. In this hatha yoga class we will boost your energy by cultivating concentration on one thing instead of many things. This will allow your nervous system to […]

Read the full article →

Yoga with Melissa 260 | Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster

January 2, 2015 Intermediate Yoga Class
Thumbnail image for Yoga with Melissa 260 | Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster

restorative yoga This 53 minute full restorative yoga class is with a bolster, 2 yoga blocks, yoga strap, meditation cushion, folded blanket, chair and a wall. There is one standing hatha yoga posture in this class (Goddess Victory Squat) however it is used to gather energy. This restorative yoga class will help to relieve the […]

Read the full article →

Yoga with Dr. Melissa West 254 | Yoga for Energy | How to Boost Energy 50 min Hatha Yoga Class

November 21, 2014 Intermediate Yoga Class

Restoring Energy This 50 minute intermediate hatha yoga class is yoga for energy. In this class I will teach you how to boost your energy. Our stores of energy have been depleted and is evidenced in our health with insomnia, anxiety and stress related diseases such as heart disease, obesity, diabetes, headaches, depression and gastrointestinal […]

Read the full article →