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Yoga with Dr. Melissa West

Heart Killing Busyness and Overwork in the Attention Economy | Yoga with Melissa 498

by Melissa West Leave a Comment

Yin Yoga The Chinese character for busyness translates as heart killing. In the attention economy where everybody is vying for our attention, it is hard not to be affected by the noise of others. In the attention economy, there is a lot of noise that comes from outside in. We are estranged from ourselves. When […]

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Yin Yang Yoga | Yin Yang Theory | Attention Economy Series | Yoga with Melissa 497

by Melissa West Leave a Comment

Yin Yang Yoga In the attention economy brands and individuals, that is living and breathing human beings compete for continual growth of likes and followers on different platforms from YouTube to podcasts on ITunes, Facebook, Instagram to Snapchat. Our self worth is tied to the number of followers and likes we have. Each of us, […]

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Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

by Melissa West Leave a Comment

Yoga Nidra for HSP Yoga nidra or sleep yoga offers you guided verbal instructions will lead you to a state of consciousness that are somewhere between waking, dreaming and sleeping. It is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing […]

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Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

by Melissa West Leave a Comment

Full Body Yin Yoga In a full-body yin yoga class it can be useful to review the three principles of yin yoga to begin the full body yin yoga practice. #1 Find an appropriate edge. Here we pay attention to our bodies with sensitivity and non-aggression. Tune inwards and listen to your body. You want […]

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Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

by Melissa West Leave a Comment

Yoga for Anxiety This full length guided yoga nidra/sleep yoga for anxiety will help you let go of anxiety and stress to experience a deep inner peace and calm. Through the practice of yoga nidra we can surrender the ceaseless nature of the restless mind, let go of the accumulated tension in the body, stop, […]

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