yoga with melissa 103

Yoga with Melissa 103, Yoga of Emotions: Calmness

December 5, 2011 Beginners Yoga Class

Yoga with Melissa 103 is on Calmness. This continues our series of classes of hatha yoga classes onemotions based on Peter Marchand’s book, The Yoga of the Nine Emotions. We begin the class with a Tich Nhat Hanh mantra and then move into a series of mini yoga vinyasas inspired by Mark Whitwell, Ron Stapleton […]

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