Yoga with Melissa 193

Yoga with Melissa 193, Benefits of Yoga Series, 50 Minute Yoga for Strength

August 30, 2013 Intermediate Yoga Class

Strength Yoga When you practice yoga you think first of your physical body and the asanas. When you think of strength, you think first of the strength of your physical body. In yoga there is something called the koshas, the layers of your body. The densest layer is your physical body, there are much more […]

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