Yoga with melissa 38

Yoga with Melissa Episode 38: Special Series on the Yamas and Niyamas: Sauca with Dr. Melissa West

June 14, 2010 Earlier Yoga Episodes

Yoga with Melissa 38 is about sauca, cleanliness, the first yama. This class is part of our ten-class series on the yamas and niyamas. This week marks the first week we enter into the niyamas which are in a sense, the internal yamas. Whereas the yamas are about our relationship to the the world, niyamas […]

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