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yoga with melissa 41

Yoga with Melissa Episode 41: Special Series on the Yamas and Niyamas: Svadhyaya

by Melissa West 4 Comments

Yoga with Melissa 41 is on svadhyaya. This is the second last class in the 10-class  series of yoga on the yamas and niyamas. This class will focus on niyama, svadhyaya (study by and of oneself). Nischala Joy Devi suggests that we can come to know our Divine Self through spiritual texts, nature and introspection. […]

Filed Under: Earlier Yoga Episodes Tagged With: 365 days yoga challenge, best yoga videos, earth salutation, free yoga videos, free yoga videos online, hatha yoga, kundalini kriya, kundalini yoga, moon salutation, online yoga videos, Real Yoga for Real People, sun salutation, surya namaskar, svadhyaya, Yoga, yoga challenge, yoga classes, Yoga everyday, yoga everywhere, yoga exercises, yoga pose, yoga video, yoga videos, yoga videos free, yoga videos online, yoga with melissa 41, Yoga with Melissa West

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