Fishhook Restaurant This week I met up with a longtime friend, almost 20 years now, Cary, who was visiting from Toronto, at Fishhook Restaurant in Victoria BC. Fishhook is a fabulous, cozy restaurant serving local seafood in the heart of downtown Victoria BC on Fort Street. We enjoyed sablefish pakoras to start and then Cary […]
yoga with melissa 9
A treat for all the young Yogis! This week’s class has a guest instructor, Mai Meret and is specifically designed and presented for children from ages 6-9. 123 kids yoga classes integrate songs, music, creative movement, storytelling, games, physical fitness, relaxation and asanas (yoga poses) in an interactive, structured, safe and age appropriate environment. Children […]
In this episode we will look at discovering our personal truth. By asking yourselves, what is really true for me right now we begin to distinguish truth from desire. Truth changes as we move throughout our lives so this practice will give us the time and space to ask ourselves: What do I notice is […]
Your lungs and large intestines are organs of expansion and contraction, of receiving and releasing. In this practice we will open up your lungs to strengthen your immune system and we will relax and tone your large intestine to allow you to let go of what is no longer needed.