Yoga with Melissa

Hatha Yoga for Focus and Productivity | Yoga with Melissa 507| Attention Economy Series

November 15, 2019 Intermediate Yoga Class
Thumbnail image for Hatha Yoga for Focus and Productivity | Yoga with Melissa 507| Attention Economy Series

Hatha Yoga for Focus In the attention economy we are competing for our own attention because many markets and social media platforms are skilled at capturing our attention, sometimes for upwards of two hours a day. Of course we all want autonomy, mastery and purpose in our lives. Research is conclusive now that the more […]

Read the full article →

Intermediate Hatha Yoga Flow for Digestion

November 13, 2019 Melissa's Blog Posts
Thumbnail image for Intermediate Hatha Yoga Flow for Digestion

Digestion This intermediate hatha yoga flow for digestion was designed to break the cycles of bloating, gas, constipation and diarrhea that are common with irritable bowel syndrome. The gentle flow of this hatha yoga class is designed to restore motility of your gut, calm your nervous system and open your awareness to reduce stress and […]

Read the full article →

Hatha Yoga for Strength Just for You | Yoga with Melissa 503 | Attention Overwhelm Series

October 18, 2019 Intermediate Yoga Class
Thumbnail image for Hatha Yoga for Strength Just for You | Yoga with Melissa 503 | Attention Overwhelm Series

Hatha Yoga for Strength Over the last several weeks, we have been focusing on the attention economy in our yoga class. The theory of the attention economy is that there is an overabundance of information which means we get to be more and more selective on how we allocate our attention. The upside of the […]

Read the full article →

Heart Killing Busyness and Overwork in the Attention Economy | Yoga with Melissa 498

September 13, 2019 Intermediate Yoga Class
Thumbnail image for Heart Killing Busyness and Overwork in the Attention Economy | Yoga with Melissa 498

Yin Yoga The Chinese character for busyness translates as heart killing. In the attention economy where everybody is vying for our attention, it is hard not to be affected by the noise of others. In the attention economy, there is a lot of noise that comes from outside in. We are estranged from ourselves. When […]

Read the full article →

Yin Yang Yoga | Yin Yang Theory | Attention Economy Series | Yoga with Melissa 497

August 30, 2019 Intermediate Yoga Class
Thumbnail image for Yin Yang Yoga  | Yin Yang Theory | Attention Economy Series | Yoga with Melissa 497

Yin Yang Yoga In the attention economy brands and individuals, that is living and breathing human beings compete for continual growth of likes and followers on different platforms from YouTube to podcasts on ITunes, Facebook, Instagram to Snapchat. Our self worth is tied to the number of followers and likes we have. Each of us, […]

Read the full article →

Breathing Exercises, Digestion, and How to Grow Taller with Yoga

August 1, 2019 Melissa's Blog Posts
Thumbnail image for Breathing Exercises, Digestion, and How to Grow Taller with Yoga

breathing exercises This past month I listened to a Ted Talk by Max Strom called Breathe to Heal. This Ted Talk had quite an impact on me and in a moment, I will tell you why. Max Strom is just as gentle and as kind as he is in his Ted Talk. I know, because […]

Read the full article →

Yoga for Unwavering Focus in the Attention Economy | Yoga with Melissa 494

July 26, 2019 Intermediate Yoga Class
Thumbnail image for Yoga for Unwavering Focus in the Attention Economy | Yoga with Melissa 494

Hatha Yoga This hatha yoga class with balancing flows and probably more joy than you realized was possible with yoga blocks is going to be the most fun you had all week, plus it will help develop unwavering focus. The yoga sequences will develop strength in your glute meds and glute max. This hatha yoga […]

Read the full article →

Top 10 FAQ Yoga Exercises to Improve Eyesight

July 17, 2019 Melissa's Blog Posts
Thumbnail image for Top 10 FAQ Yoga Exercises to Improve Eyesight

Improve Eyesight In January of 2018 I released a video on How to Improve Your Eyesight with Yoga that has recently become incredibly popular on this channel. In this video I am going to answer your most FAQs from the comments in that video. The eye yoga video had 6 yoga eye exercises to improve […]

Read the full article →

Distraction Detox: Information Pollution in the Attention Economy | Yoga with Melissa 492

July 12, 2019 Intermediate Yoga Class
Thumbnail image for Distraction Detox: Information Pollution in the Attention Economy | Yoga with Melissa 492

Distraction Detox This is a hatha yoga class that focuses on balancing postures and moving with breath to cultivate focus in our attention economy. Yoga has become a spectacle in the attention economy, where many yogis have joined in the endless algorhythm of getting you to look at them. Social networks need to keep us […]

Read the full article →

Breathwork, Avoid Constipation, Improve Eyesight, Grow Taller and Sit Cross Legged with Yoga

July 3, 2019 Melissa's Blog Posts
Thumbnail image for Breathwork, Avoid Constipation, Improve Eyesight, Grow Taller and Sit Cross Legged with Yoga

July Yoga The Yoga Lifestyle with Melissa YouTube channel was created as a secondary channel to answer the questions that were coming up in response to my yoga videos on my main channel, Yoga with Melissa. Videos that are popular on Yoga Lifestyle with Melissa are yoga for eyesight, yoga for constipation, yoga for sleep, […]

Read the full article →