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Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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yoga with melissawest

Yoga with Melissa 382 Heart Stabilization Series: Judgment

by Melissa West 8 Comments

Yoga and Judgment As Jack Kornfield says, for many of us judgment is a painful theme in our lives. Our reaction to it is to see what is wrong with it and the judging itself continues to be strong and painful. Trying to get rid of our judging is another judgment in and of itself. […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: Dr Melissa West, online yoga videos, Real Yoga for Real People, yoga every day, yoga everywhere, yoga for restlessness, yoga for self acceptance, yoga for self acceptance and compassion, yoga for self criticism, yoga for self judgment, yoga for self love, yoga for stillness, yoga letting go of judgment, yoga life, yoga to stay calm, Yoga with Melissa, yoga with melissa 382, Yoga with Melissa West, yoga with melissawest

Yoga with Melissa 379 Heart Stabilization Series: Turning Poison into Medicine

by Melissa West Leave a Comment

Tree Medicine Difficulties can be the source of our deepest wisdom, patience, balance and compassion. My teacher’s teacher, Chogyam Trungpa Rinpoche says the spiritual progress from the ego’s point of view is one insult after another. Normally when challenges, mistakes, difficulties arise in our life we feel blame, frustration or a sense of failure, we […]

Filed Under: Advanced Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: balancing yoga, Dr Melissa West, Dr West, hip opening yoga, online yoga videos, Real Yoga for Real People, tree pose for beginners, tree pose instructions, tree pose modifications, tree pose to warrior three, tree pose variations, tree pose yoga, yoga and buddhism, yoga and buddhist philosophy, yoga every day, yoga everywhere, yoga spiritual practice, yoga tree pose sequence, Yoga with Melissa, yoga with melissa 379, Yoga with Melissa West, yoga with melissawest

Yoga with Melissa 376 Heart Stabilization Series: Hatha Yoga for Healing

by Melissa West 6 Comments

Hatha Yoga for Healing We tend to tighten our bodies in response to the painful experiences in our lives whether they be physical, emotional or psychological. As we open to the sensations in our body through our hatha yoga practice, as we turn towards our emotions and the thoughts in our minds and we gradually […]

Filed Under: Advanced Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: Dr Melissa West, gentle healing hatha yoga, hatha yoga for emotional healing, hatha yoga for healing, hatha yoga for heart healing, healing hatha yoga for your heart, healing yoga, healing yoga for your heart, healing yoga with melissa west, heart healing hatha yoga, heart healing yoga, Real Yoga for Real People, yoga for emotional healing, yoga for healing, yoga for heart healing, Yoga with Melissa, yoga with melissa 376, Yoga with Melissa West, yoga with melissawest

Yoga with Melissa 374 Heart Stabilization Series: Take One Seat

by Melissa West 2 Comments

Take One Seat If you feel like you are running nowhere in every direction, this class will give you permission to stop and take one seat. This hatha yoga class allows you to take one seat and create the compassionate space that allows for the arising of all things, the sorrows, loneliness, shame, desire, regret, […]

Filed Under: Beginners Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: be in the moment yoga, being present yoga, online yoga videos, practice staying present, Real Yoga for Real People, staying present yoga, yoga every day, yoga everywhere, Yoga for Anxiety, yoga for calmness, yoga for restlessness, yoga for stillness, yoga for trust, yoga life, yoga to avoid distraction, yoga to stay calm, yoga to stay in the moment, yoga to stay present, Yoga with Melissa, yoga with melissa 374, Yoga with Melissa West, yoga with melissawest

Yoga with Melissa 373 Heart Stabilization Series: Ahimsa

by Melissa West 6 Comments

Ahimsa or Nonviolence Ahimsa, the first yama or ethical observation of Patajnali’s Yoga Sutras is often translated as “non-violence” or “nonharming.” All day long we tend to act in subtle and not so subtly aggressive ways against our experience. We are constantly in conflict within ourselves. We resist our lives from our emotional landscape, to […]

Filed Under: Intermediate Yoga Class, Yoga with Melissa Episodes Tagged With: ahimsa non-violence yoga class, ahimsa nonviolence, ahimsa yoga, ahimsha yoga class, gentle hatha yoga, heart connection meditation, heart healing yoga, heart opening hatha yoga, heart opening meditation, heart opening yoga, heart opening yoga class, heart opening yoga poses, heart opening yoga sequence, online yoga videos, Real Yoga for Real People, yoga every day, yoga everywhere, yoga life, Yoga with Melissa, yoga with melissa 373, Yoga with Melissa West, yoga with melissawest

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