Yoga and Judgment As Jack Kornfield says, for many of us judgment is a painful theme in our …
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Yoga with Melissa 379 Heart Stabilization Series: Turning Poison into Medicine
Tree Medicine Difficulties can be the source of our deepest wisdom, patience, balance and …
Yoga with Melissa 376 Heart Stabilization Series: Hatha Yoga for Healing
Hatha Yoga for Healing We tend to tighten our bodies in response to the painful experiences in …
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Yoga with Melissa 374 Heart Stabilization Series: Take One Seat
Take One Seat If you feel like you are running nowhere in every direction, this class will give …
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Yoga with Melissa 373 Heart Stabilization Series: Ahimsa
Ahimsa or Nonviolence Ahimsa, the first yama or ethical observation of Patajnali’s Yoga Sutras is …
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Yoga with Melissa 372 Heart Stabilization Series: Settling Into our Bodies and Connecting with Our Hearts
Heart Stabilization Series : Part 1 In our world I am noticing a huge sense of dis-ease, …