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yoga with props

Behind the Scenes in the Making of the Yoga for Perfectionism Series

by Melissa West Leave a Comment

How to film yoga classes for YouTube This past week we spent three days filming the first 6 of 14 classes of a Yoga for Perfectionism series for the Yoga with Melissa channel. This is something that is called batch filming in the industry. We thought we would take you behind the scenes and show […]

Filed Under: Melissa's Blog Posts, Vlog, Yoga Questions and Yoga Answers Tagged With: can perfectionism lead to anxiety and depression?, coping with perfectionism, dealing with perfectionism, hatha yoga for perfectionism, how to film yoga classes for youtube, how to handle perfectionism, how to overcome perfectionism, how to plan yoga classes, how to use poetry in your yoga class, living with perfectionism, mindfulness and perfectionism, perfectionism and, Perfectionism and body image, perfectionism definition, restorative yoga for perfectionism, what does perfectionism stem from, where does perfectionism come from, why does perfectionism develop, working with perfectionism, yin yoga for perfectionism, yoga with props, youtube yoga and perfectionism

Yoga with Melissa 359 Yoga for the International Day of the Elimination of Violence Against Women

by Melissa West 4 Comments

Yoga to Help Fight Violence Against Women November 25th is the International Day for the Elimination of Violence Against Women. Together we can take our yoga off our mats to create a culture that rejects violence as a way to deal with problems. Through our yoga practice we cultivate the resources to speak up against […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: Goddess Bhuvaneshwari and Yoga, Goddess Victory Squat, half moon balancing pose, hip opening yoga, square breath, Yoga and Goddess Bhuvaneshwari, Yoga and Violence Against Women, Yoga for the Elimination of Violence Against Women, Yoga for the End of Violence Against Women, Yoga for the International Day of the Elimination of Violence Against Women, yoga to support women, Yoga with Melissa, Yoga with Melissa 359, yoga with props

Awakening Your True Self Series Boredom a Calming Restorative Yoga Class : Namaste Yoga 322

by Melissa West 2 Comments

Calming Restorative Yoga This week we continue with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our […]

Filed Under: Intermediate Yoga Class, Yoga with Melissa Episodes Tagged With: boredom, disease of busy, dullness, Episode 322 Namaste Yoga, five hindrances, gentle restorative yoga, Jack Kornfield, Legs up the Wall or Viparita Karini, mindfulness, mindfulness based yoga, Namaste Yoga Episode 322, Reclined Bound Angle or Supta Baddha Konasana, restorative yoga class, restorative yoga poses, Sharon Salzberg, sleepiness, Supported Bridge Pose or Salamba Setu Bandhasana, tyranny of busy, yoga and mindfulness, yoga with props

Yoga with Melissa 260 | Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster

by Melissa West 4 Comments

restorative yoga This 53 minute full restorative yoga class is with a bolster, 2 yoga blocks, yoga strap, meditation cushion, folded blanket, chair and a wall. There is one standing hatha yoga posture in this class (Goddess Victory Squat) however it is used to gather energy. This restorative yoga class will help to relieve the […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: asanas, body energy, boost your energy, brain yoga, Episode 260 Namaste Yoga, gentle yoga, gentle yoga sequence, hatha yoga, how to boost your energy, how to gain energy, how to get energy, how to get more energy, how to have more energy, how to increase energy, i need energy, increase energy, Mudra, Namaste Yoga, Namaste Yoga Episode 260, pranayama, restorative yoga, restorative yoga class, restorative yoga for back pain, restorative yoga for hips, restorative yoga for lower back, restorative yoga for menstrual cramps, restorative yoga for PMS, restorative yoga poses, restorative yoga sequence, restorative yoga with bolster, Yoga Asanas, yoga exercises, Yoga for Anxiety, yoga for energy, yoga for immunity, yoga for sleep, yoga for stillness, yoga for winter, yoga poses, yoga practice, Yoga to restore energy, yoga to turn inward, yoga with props

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