Yoga with Melissa 149 Shiva Series How Shiva Got his Blue Throat, Yoga to Release Your Neck

October 26, 2012 Beginners Yoga Class

Yoga with Melissa 149 is a hatha yoga class to release your neck in preparation for shoulderstand. The story of how Shiva got his blue throat and the churning of the ocean of consciousness is such a great story. It reminds us that when we come to the meditation cushion or the yoga mat and […]

Read the full article →