Natural Movement Yin Yang Yoga to Revitalize Neck & Shoulder Tissue and Relieve Pain – #445

July 20, 2018 Melissa's Blog Posts

Yin Yang Yoga Chronic tightness in your neck and shoulders can lead to shortened ligaments and a restricted range of motion, in short pain and stiffness in your neck and shoulders. In this yin yang yoga class for neck and shoulder pain we will start with yin yoga. The yin yoga portion of this yoga […]

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Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428

March 23, 2018 Beginners Yoga Class

Yoga for Neck and Shoulders In this beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck […]

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How to Reduce Stress with Yoga | New Year 30 Day Yoga Challenge | Day 11

January 11, 2018 Melissa's Blog Posts
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Reduce Stress with Yoga Have you ever wondered how to reduce stress with yoga? If so, this video is for you. Hi Iā€™m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self […]

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