Episode 500 To celebrate 10 years and 500 episodes on YouTube, Melissa goes behind the camera and Tim gets on the mat to welcome beginners and those with beginner’s mind to try yoga. If Tim can do yoga, anybody can do yoga with this 30 minute at home yoga video. You will be laughing your […]
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20 Reasons Why you DON’T Need a New Year’s Resolution if you ALREADY Practice Yoga
20 Reasons Yogis DON’T Need a New Year’s Resolution Warning this page may take longer to load as I’ve put up lots of video links for you. It’s almost that time of year again. That time when everybody sets a new year’s resolution and starts the self-improvement projects. But if you already practice yoga, and […]
What should I do after the beginner yoga classes?
After Beginner Classes? So you have completed all 31 of our Namaste Yoga beginner yoga classes and you know you are ready for Intermediate Level Yoga classes. What now? I get this question a lot. One series I think you would enjoy a lot once you have finished the beginner classes is the Benefits of […]
Yoga with Melissa 112, Vishnu Series: Ram
Yoga with Melissa 112 is on Ram. In honor of Vishnu’s incarnation as Ram we will be practicing gentleness, affections, friendliness and tenderness in this hatha yoga class. Together with his wife Sita, Ram was known as an example of faithfulness, steadfastness, incorruptibility and honesty. In honor of Ram we will practice bow pose and […]
Yoga with Melissa 107, Beginner Yoga Two: Finding Time
Yoga with Melissa 107 is a second beginner yoga class focused on Finding Time. When asked what the biggest challenge they faced in their lives, you responded, time management, lack of time, not enough time, difficulty finding time to do yoga, and being present when you do actually find time to do yoga instead of […]